<aside> 💭 Welcome to your introspection journey! This guide will help you delve into the depths of your being through thoughtful questions and introspection.

Purpose: The aim of this template is to encourage self-discovery by posing meaningful inquiries and sparking insightful reflections.

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Gratitude and Self-Appreciation 🙏

What are 3 things you are grateful for today?

Why?

In what ways have you demonstrated self-appreciation recently?

How did it make you feel?

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Emotional Exploration 😊

What are 3 emotions you have experienced lately?

Dive deeper into each emotion and explore the underlying reasons behind them.

How do these emotions shape your thoughts, behaviours, and interactions with others?

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Mindfulness and Awareness 🧘‍♀️

Recall 3 recent moments where you felt fully present.

Moments when you felt truly engaged.

How did being mindful in that moment affect your perception and experience

What lessons can you draw from it?

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Unearthing Strengths and Values 💪

Identify three personal strengths that you possess.

How have these strengths benefited you or others?

Reflect on your core values.

How do these values guide your decisions and actions in different aspects of your life?

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Nurturing Self-Care 🌸

What are three self-care activities you find rejuvenating?

How do they contribute to your overall well-being?

Are there any areas of your life where you need to prioritize self-care more?

How can you incorporate self-care into your routine?

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Goals and Growth 🎯

Set three short-term goals that align with your aspirations.

What steps can you take to achieve them?

Describe a long-term vision or aspiration you have for yourself.

How can you nurture its growth and make progress towards it?

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Lessons Learned and Wisdom Gained 💡

List down 3 recent mistakes or failures.

What valuable insights or lessons have you gained from this experience?

Imagine advising your future self.

What wise advice would you give based on your current experiences and reflections?

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Seeking Personal Growth 🌻

Identify 3 areas of your life where you would like to see personal growth.

What specific actions or changes can you make to foster that growth?

Reflect on recent challenges or obstacles.

How have they contributed to your personal growth or resilience?

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Reflection and Conclusion 🤔

Take a moment to reflect on your journey within this template.

What newfound insights or discoveries have you made about yourself?

Write down one affirming statement or intention that encapsulates your self-reflection and motivates you moving forward.

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Action Plan

<aside> ✌🏻 Thank you for downloading this template! Check out my other templates here. In case of any questions, please feel free to reach out to me on Twitter. If this template helped you, please do consider **buying me a coffee!** 😊

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